{"id":33771,"date":"2026-01-19T13:19:53","date_gmt":"2026-01-19T04:19:53","guid":{"rendered":"https:\/\/www.umejintan.com\/?p=33771"},"modified":"2026-01-19T16:01:45","modified_gmt":"2026-01-19T07:01:45","slug":"post-33771","status":"publish","type":"post","link":"https:\/\/www.umejintan.com\/?p=33771","title":{"rendered":"\u3053\u308c\u306f\u304d\u3063\u3068\u932f\u899a \u9031\u672b\u306f30km"},"content":{"rendered":"

\u9031\u672b\u3001\u9577\u3081\u306e\u8ddd\u96e2\u3092\u8d70\u308a\u305f\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u7121\u4e8b30\u30ad\u30ed\u5b8c\u8d70\u3002<\/p>\n

\u305d\u306e\u524d\u306b\u3057\u3063\u304b\u308a\u8179\u3054\u3057\u3089\u3048\u3002<\/p>\n

\"\"<\/p>\n

\u305d\u3046\u3044\u3048\u3070\u4eca\u300c\u30ad\u30f3\u30d1\u3068\u304a\u306b\u304e\u308a\u300d\u3068\u3044\u3046\u30c9\u30e9\u30de\u3084\u3063\u3066\u307e\u3059\u306d\u3002<\/p>\n

\u4e00\u56de\u898b\u305f\u3051\u3069\u96f0\u56f2\u6c17\u306f\u597d\u304d\u3002\u604b\u611b\u3082\u306e\u306f\u898b\u306a\u304f\u306a\u3063\u305f\u3051\u3069\u98df\u306e\u8981\u7d20\u304c\u5f37\u3051\u308c\u3070<\/p>\n

\u7d9a\u3051\u3066\u898b\u308b\u304b\u3082\u3002<\/p>\n

 <\/p>\n

\u3055\u3066\u3001\u51fa\u767a\u3067\u3059\u3002<\/p>\n

\u9806\u8abf\u306b\u30fb\u30fb\u3068\u8a00\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u7d50\u69cb\u521d\u3081\u304b\u3089\u697d\u3067\u306f\u306a\u3044\u3067\u3059\u3002<\/p>\n

(~13km)
\n6:50
\n6:32
\n6:25
\n6:28
\n6:32
\n6:40
\n6:36
\n6:40
\n6:32
\n6:30
\n6:33
\n6:32
\n6:34<\/p>\n

13\u30ad\u30ed\u904e\u304e\u305f\u3050\u3089\u3044\u3067\u4e00\u65e6\u5fc3\u304c\u6298\u308c\u3001\u30da\u30fc\u30b9\u843d\u3068\u3057\u305f\u3089\u5c11\u3057\u697d\u306b\u306a\u3063\u305f\u3002<\/p>\n

(14km~18km)
\n7:12
\n6:46
\n6:49
\n6:49
\n7:16<\/span><\/p>\n

\u3051\u3069\u3084\u3063\u3071\u308a\u75b2\u308c\u3066\u304d\u305f\u306e\u3067\u3001\u30b3\u30f3\u30d3\u30cb\u30bf\u30a4\u30e0\u306b\u3057\u307e\u3059\u3002<\/p>\n

(19km)
\n10:31<\/p>\n

\u30b8\u30e5\u30fc\u30b9\u3092\u304c\u3076\u98f2\u307f\u3057\u3066\u3001\u5c11\u3057\u5fa9\u6d3b\u3057\u305f\u611f\u3058\u3002<\/p>\n

(20km~25km)
\n6:41
\n6:44
\n6:38
\n6:34
\n6:40
\n6:38<\/p>\n

\u3053\u306e\u3042\u305f\u308a\u3067\u4e00\u5ea6\u3001\u5b8c\u5168\u306b\u6b69\u3044\u3061\u3083\u3044\u307e\u3057\u305f\u3002<\/p>\n

(26km~27km)
\n7:28
\n9:39<\/p>\n

\u305d\u308c\u3067\u308228\u308429\u3068\u4e2d\u9014\u534a\u7aef\u3067\u7d42\u308f\u308a\u305f\u304f\u306a\u3044\u306e\u3067\u300130\u307e\u3067<\/p>\n

\u3042\u30683\u30ad\u30ed\u30fc<\/p>\n

(28km~30km)
\n7:34
\n7:32
\n7:21<\/p>\n

\u4e00\u5ea6\u6b69\u3044\u305f\u3042\u3068\u306f6\u5206\u53f0\u306b\u623b\u308c\u305a\u3001\u5e73\u57476\u520658\u3002<\/p>\n

\u7df4\u7fd2\u3059\u308b\u305f\u3073\u3001\u3080\u3057\u308d\u30b5\u30d6\uff15\u304c\u9060\u3056\u304b\u3063\u3066\u3044\u304f\u3088\u3046\u306a\u932f\u899a\u3002\u932f\u899a\u3067\u306f\u306a\u304f\u3066\u73fe\u5b9f\u7684\uff1f<\/p>\n

\u52c9\u5f37\u3059\u308c\u3070\u3059\u308b\u307b\u3069\u81ea\u5206\u306e\u7121\u77e5\u3092\u77e5\u308b\u3001\u3068\u540c\u3058\u30dd\u30b8\u30c6\u30a3\u30d6\u73fe\u8c61\u3060\u3068\u601d\u3044\u305f\u3044\u3002<\/p>\n

\u3067\u3082\u4eca\u65e5\u77e5\u3063\u305f\u306e\u3067\u3059\u304c\u3001\uff15\u6642\u9593\u5207\u308b\u30da\u30fc\u30b9\u306f\u3001\u30ad\u30ed7\u5206\u3067\u306f\u306a\u304f7\u520607\u79d2\u306a\u3093\u3060\u3063\u3066\u3002<\/p>\n

\u3053\u306e7\u79d2\u306f\u5927\u304d\u3044\uff01<\/p>\n

\u5c11\u3057\u5e0c\u671b\u304c\u898b\u3048\u307e\u3057\u305f\u3002\u7b11<\/p>\n

 <\/p>\n

***********************************
\n\u25bc\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002
\n\uff11\u30af\u30ea\u30c3\u30af\u3057\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\uff01<\/p>\n

\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u9031\u672b\u3001\u9577\u3081\u306e\u8ddd\u96e2\u3092\u8d70\u308a\u305f\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u7121\u4e8b30\u30ad\u30ed\u5b8c\u8d70\u3002 \u305d\u306e\u524d\u306b\u3057\u3063\u304b\u308a\u8179\u3054\u3057\u3089\u3048\u3002 \u305d\u3046\u3044\u3048\u3070\u4eca\u300c\u30ad\u30f3\u30d1\u3068\u304a\u306b\u304e\u308a\u300d\u3068\u3044\u3046\u30c9\u30e9\u30de\u3084\u3063\u3066\u307e\u3059\u306d\u3002 \u4e00\u56de\u898b\u305f\u3051\u3069\u96f0\u56f2\u6c17\u306f\u597d\u304d\u3002\u604b\u611b\u3082\u306e\u306f\u898b\u306a\u304f\u306a\u3063\u305f\u3051\u3069\u98df\u306e\u8981\u7d20\u304c\u5f37\u3051\u308c\u3070 […]<\/p>\n","protected":false},"author":1,"featured_media":33780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-33771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-107"],"_links":{"self":[{"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/posts\/33771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33771"}],"version-history":[{"count":17,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/posts\/33771\/revisions"}],"predecessor-version":[{"id":33785,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/posts\/33771\/revisions\/33785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/media\/33780"}],"wp:attachment":[{"href":"https:\/\/www.umejintan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}