{"id":3520,"date":"2021-09-01T09:00:15","date_gmt":"2021-09-01T00:00:15","guid":{"rendered":"https:\/\/www.umejintan.com\/?p=3520"},"modified":"2023-02-27T12:54:07","modified_gmt":"2023-02-27T03:54:07","slug":"post-3520","status":"publish","type":"post","link":"https:\/\/www.umejintan.com\/?p=3520","title":{"rendered":"\u4e00\u65e5\u4e00\u4e07\u6b69\u306f\u5fc5\u8981\uff1f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u305f\u3081\u306b\u306f1\u30f6\u6708\u4f55\u30ad\u30ed\u8d70\u308b\u3079\u304d\uff1f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3521\" src=\"https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-600x400.jpg 600w, https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-1024x683.jpg 1024w, https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-768x512.jpg 768w, https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-1536x1024.jpg 1536w, https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-2048x1366.jpg 2048w, https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-530x353.jpg 530w, https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-565x377.jpg 565w, https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-710x473.jpg 710w, https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/greg-rosenke-6IFSXM3sYfA-unsplash-725x483.jpg 725w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u307f\u306a\u3055\u307e\u306f\u3001\uff11\u65e5\uff11\u4e07\u6b69\u304f\u3089\u3044\u3001\u6b69\u3044\u3066\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304b\uff1f<\/p>\n<p>\u4e00\u65e5\u3069\u308c\u304f\u3089\u3044\u904b\u52d5\u304c\u5fc5\u8981\u306a\u3093\u3060\u308d\u3046\uff1f<\/p>\n<p>\u305d\u308c\u304b\u3089\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u76ee\u6307\u3059\u8005\u3068\u3057\u3066\u3001\u3069\u308c\u304f\u3089\u3044\u8d70\u308c\u3070\u826f\u3044\u3093\u3060\u308d\u3046\uff1f<\/p>\n<p>\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u8abf\u3079\u307e\u3057\u305f\uff01<\/p>\n<h2>\u4e00\u65e5\uff11\u4e07\u6b69\u306f\u5fc5\u8981\uff01\uff1f<\/h2>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306eHP\u3067\u306f\u3001<\/p>\n<blockquote><p><span style=\"font-size: 16px;\">\u9031\u5f53\u305f\u308a2000kcal\uff081\u65e5\u5f53\u305f\u308a\u7d04300kcal\uff09\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u76f8\u5f53\u3059\u308b\u8eab\u4f53\u6d3b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff08\u4e2d\u7565\uff091\u65e5\u5f53\u305f\u308a300kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u3001\uff11\u4e07\u6b69\u306b\u76f8\u5f53\u3059\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><a href=\"https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mhlw.go.jp\/www1\/topics\/kenko21_11\/b2.html<\/a>\uff08\u539a\u52b4\u7701HP\u3088\u308a\uff09<\/span><\/p><\/blockquote>\n<p>\u3084\u306f\u308a\u3001\u4e00\u65e5\uff11\u4e07\u6b69\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001\u4e07\u6b69\u8a08\u3084\u30a2\u30d7\u30ea\u306a\u3069\u304c\u306a\u3051\u308c\u3070\u306a\u304b\u306a\u304b\u8a08\u3089\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>Garmin\u306b\u306f\u6b69\u6570\u8a08\u6a5f\u80fd\u304c\u3042\u308b\u306e\u3067\u3001\u79c1\u306f\u6642\u8a08\u3092\u4ed8\u3051\u3066\u3044\u308b\u6642\u306b\u9650\u308a\u3001\u6b69\u6570\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\">\uff08Garmin\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u2193\uff09<\/span><a href=\"https:\/\/www.umejintan.com\/?p=3083\" target=\"_blank\" rel=\"noopener\" data-blogcard=\"1\">https:\/\/www.umejintan.com\/?p=3083<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u308c\u3092\u898b\u308b\u3068\u5927\u4f53\u3001\uff16\u301c\uff17\uff4b\uff4d\u304f\u3089\u3044\u8d70\u308b\u65e5\u306f\uff11\u4e07\u6b69\u8d85\u3048\u308b\u611f\u3058\u3067\u3059\u306d<strong>\u3002<\/strong><\/p>\n<p>\u305d\u3046\u601d\u3046\u3068\u3001\u666e\u901a\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u6bce\u65e5\uff11\u4e07\u6b69\u3068\u3044\u3046\u306e\u306f\u3001<\/p>\n<div class=\"balloon\">\n<div class=\"balloon-img-left\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/IMG_6568-e1629252129677.png\" alt=\"Left Caption\" width=\"60\" height=\"60\" \/><\/figure>\n<\/div>\n<div class=\"balloon-left\"><span style=\"color: #ff0000;\">\u7d50\u69cb\u30cf\u30fc\u30c9\u30eb\u9ad8\u304f\u306a\u3044\u30fb\u30fb\uff01\uff1f<\/span><\/div>\n<\/div>\n<p>\u30fb\u30fb\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304b\u3068\u601d\u3048\u3070\u3001\u300c\uff11\u65e5\uff11\u4e07\u6b69\u306f\u3084\u308a\u3059\u304e\u300d\u3068\u3044\u3046\u610f\u898b\u3082\u3042\u3063\u305f\u308a\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 16px;\">\u4e0b\u306e\u30ea\u30f3\u30af\u5148\u3067\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001<\/span><span style=\"color: #0000ff; font-size: 16px;\">\u300c1\u65e58000\u6b69\u3002\u305d\u306e\u4e2d\u306b20\u5206\u306e\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u300d<\/span>\u3068\u3044\u3046\u3082\u306e\u3089\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u3069\u3061\u3089\u306b\u3057\u3066\u3082\u3001\u3084\u306f\u308a\u6b69\u304f\u3053\u3068\u3001\u5927\u5207\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<p><a href=\"https:\/\/business.nikkei.com\/atcl\/skillup\/15\/111700008\/090600099\/\" target=\"_blank\" rel=\"noopener\" data-blogcard=\"1\">https:\/\/business.nikkei.com\/atcl\/skillup\/15\/111700008\/090600099\/<\/a><\/p>\n<h2>\u30de\u30e9\u30bd\u30f3\u306b\u5411\u3051\u3066\u3002<\/h2>\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u958b\u59cb\u304b\u3089\uff15\u30f6\u6708\u7d4c\u904e\u3057\u305f\u3068\u3053\u308d\u3067\u3059\u304c\u3001<span style=\"color: #000000;\">\u81ea\u5206\u306e\u904e\u53bb\uff13\u30f6\u6708\u306e\u6708\u9593\u8d70\u884c\u8ddd\u96e2\u3092\u898b\u308b\u3068\u3001\u3053\u3093\u306a\u611f\u3058\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px; color: #993366; text-decoration: underline;\">\uff16\u6708\u3000\u8ddd\u96e2:<span style=\"color: #000000; text-decoration: underline;\"> 75.07 km<\/span>\u3000\u6642\u9593: <span style=\"color: #000000; text-decoration: underline;\">7:48:46<\/span>\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc: <span style=\"color: #000000; text-decoration: underline;\">4,072 \u30ab\u30ed\u30ea\u30fc\uff08\uff11\uff15\u65e5\u9593\uff09<\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"font-size: 16px;\"><span style=\"color: #993366;\"><span style=\"text-decoration: underline;\">\uff17\u6708\u3000\u8ddd\u96e2: <span style=\"color: #000000; text-decoration: underline;\">94.96 km<\/span>\u3000\u6642\u9593: <span style=\"color: #000000; text-decoration: underline;\">9:47:29<\/span>\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc: <\/span><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\">5,274 \u30ab\u30ed\u30ea\u30fc\uff08\uff12\uff13\u65e5\u9593\uff09<\/span>\u3000<\/span><\/span><\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"font-size: 16px; color: #993366; text-decoration: underline;\">\uff18\u6708\u3000\u8ddd\u96e2: <span style=\"color: #000000; text-decoration: underline;\">83.47 km<\/span>\u3000\u6642\u9593: <span style=\"color: #000000; text-decoration: underline;\">8:39:56<\/span>\u3000\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc: <span style=\"color: #000000; text-decoration: underline;\">4,698 \u30ab\u30ed\u30ea\u30fc\uff08\uff11\uff16\u65e5\u9593\uff09<\/span><\/span><\/span><\/strong><\/p>\n<p>1\u30f6\u6708\u5e73\u574784\u30ad\u30ed\u304f\u3089\u3044\u3002<\/p>\n<p>\u71b1\u3044\u4e2d\u9811\u5f35\u3063\u305f\u306a\u301c\u3068\u632f\u308a\u8fd4\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff17\u6708\u306f\uff12\uff13\u65e5\u9593\u3082\u8d70\u3063\u3066\u305f\u3053\u3068\u306b\u81ea\u5206\u3067\u3082\u9a5a\u304d\u3067\u3057\u305f\u3002<\/p>\n<p>\u4ee3\u308f\u308a\u306b\u3001\uff18\u6708\u306f\u3082\u3063\u3068\u8d70\u3063\u305f\u3064\u3082\u308a\u3060\u3063\u305f\u3051\u3069\u3001\u96e8\u30fb\u96f7\u3001\u6691\u3055\u306e\u5f71\u97ff\u3082\u3042\u308a\u3001\uff11\uff16\u65e5\u3067\u7d42\u4e86\u3002<\/p>\n<p>\u3082\u3046\u3061\u3087\u3063\u3068\u9811\u5f35\u308a\u305f\u304b\u3063\u305f\u3051\u3069\u3001\u6691\u3055\u306e\u4e2d\u3067\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6c57\u306f\u6edd\u306e\u3088\u3046\u306b\u6d41\u308c\u51fa\u308b\u3057\u3001\u7121\u7406\u3057\u3059\u304e\u3066\u3082\u71b1\u4e2d\u75c7\u306b\u306a\u308a\u305d\u3046\u3060\u3057\u3001\u4ed5\u65b9\u306a\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<div class=\"balloon\">\n<div class=\"balloon-img-left\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/re4-e1629257550745.png\" alt=\"Left Caption\" width=\"60\" height=\"60\" \/><\/figure>\n<\/div>\n<div class=\"balloon-left\">\u305d\u308c\u3067\u3001<strong>\uff11\u30f6\u6708\u3069\u308c\u304f\u3089\u3044\u8d70\u308c\u3070\u3044\u3044\u306e\uff1f<\/strong><\/div>\n<\/div>\n<div class=\"balloon\">\n<div class=\"balloon-img-right\">\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.umejintan.com\/wp-content\/uploads\/2021\/08\/IMG_5429-e1629251942159.png\" alt=\"Right Caption\" width=\"60\" height=\"60\" \/><\/figure>\n<\/div>\n<div class=\"balloon-right\">\u5f90\u3005\u306b\u4f38\u3070\u3057\u3066\u3044\u3051\u3070\u3044\u3044\u3057\u3001\u6c17\u5019\u3084\u4f53\u8abf\u306b\u3082\u3088\u308b\u3051\u3069\u3001<strong><span style=\"color: #ff0000;\">\u30d5\u30eb\u306b\u51fa\u308b\u306a\u3089\u3001\uff11\u30f6\u6708100\u30ad\u30ed\u3092\u76ee\u6307\u3057\u305f\u3044\u3068\u3053\u308d\u3002<\/span><\/strong><\/div>\n<\/div>\n<p><span style=\"color: #0000ff;\">\uff08<\/span><span style=\"color: #0000ff;\">\u53c2\u8003\uff09\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u5411\u3051\u305f\u7df4\u7fd2\u65b9\u6cd5<\/span>\u2193<a href=\"https:\/\/www.seiko.co.jp\/marathon_osaka\/2019\/jp\/finishersupport.html\" target=\"_blank\" rel=\"noopener\" data-blogcard=\"1\">https:\/\/www.seiko.co.jp\/marathon_osaka\/2019\/jp\/finishersupport.html<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>100km\u3001\u75b2\u52b4\u306e\u9762\u3082\u305d\u3046\u3067\u3059\u304c\u3001\u5fd9\u3057\u3044\u793e\u4f1a\u4eba\u306b\u306f\u3001\u6642\u9593\u306e\u95a2\u4fc2\u3082\u3042\u3063\u3066\u304b\u306a\u308a\u5927\u5909\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6642\u9593\u7684\u4f59\u88d5\u304c\u306a\u3044\u3068\u3001\u306a\u304b\u306a\u304b\u30de\u30e9\u30bd\u30f3\u3092\u76ee\u6307\u3059\u3063\u3066\u5927\u5909\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u3082\u3001\u6642\u9593\u304c\u3042\u308b\u4eca\u3060\u304b\u3089\u3053\u305d\u3084\u308c\u3066\u3044\u308b\u306e\u3067\u3002<\/p>\n<p>\u3067\u3082\u306a\u3093\u3068\u304b\u9031\u672b\u3068\u5e73\u65e5\u4e00\u65e5\u3067\u3082\u6642\u9593\u3092\u53d6\u3063\u3066\u30011\u6642\u9593\u3067\u3082\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u30011\u6642\u9593\u306710km\u3068\u8003\u3048\u305f\u3089\u3001100km\u306f\u76ee\u5b89\u306b\u3067\u304d\u308b\u304b\u306a\u3002<\/p>\n<p>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u76ee\u6307\u3055\u306a\u3044\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3068\u3044\u3046\u306e\u3082\u3001\u826f\u3044\u3067\u3059\u3057\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u79c1\u81ea\u8eab\u3001\u307e\u3060\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306b\u306f\u7df4\u7fd2\u304c\u5168\u304f\u8db3\u308a\u3066\u306a\u3044\u3057\u3001\u30b3\u30ed\u30ca\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u3092\u5f85\u3066\u3070\u3044\u3064\u306b\u306a\u308b\u304b\u307e\u3060\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u5f15\u304d\u7d9a\u304d\u30019\u6708\u3082\u304c\u3093\u3070\u3063\u3066\u3044\u304d\u305f\u3044\u3067\u3059\uff01<\/p>\n<p>\u4e00\u7dd2\u306b\u304c\u3093\u3070\u308a\u307e\u3057\u3087\u3046\u301c<\/p>\n<p>&nbsp;<\/p>\n<p>\u3044\u3064\u3082\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u3057\u3066\u3044\u307e\u3059\uff01<br \/>\n\u3088\u308d\u3057\u3051\u308c\u3070\u30af\u30ea\u30c3\u30af\u3092\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/blog.with2.net\/link\/?id=1868061\"><img loading=\"lazy\" decoding=\"async\" title=\"\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0\" src=\"https:\/\/blog.with2.net\/img\/banner\/m09\/br_banner_cosmos.gif\" width=\"115\" height=\"34\" \/><\/a><br \/>\n<a style=\"font-size: 0.9em;\" href=\"https:\/\/blog.with2.net\/link\/?id=1868061\">\u4eba\u6c17\u30d6\u30ed\u30b0\u30e9\u30f3\u30ad\u30f3\u30b0<\/a><\/p>\n<div style=\"display: block; float: left; padding: 0px 20px 0px 0px;\"><a href=\"https:\/\/localtokyo.blogmura.com\/tokyo\/ranking\/in?p_cid=10822909\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/b.blogmura.com\/localtokyo\/tokyo\/88_31.gif\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[34],"class_list":["post-3520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run-info","tag-34"],"_links":{"self":[{"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/posts\/3520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3520"}],"version-history":[{"count":72,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/posts\/3520\/revisions"}],"predecessor-version":[{"id":14842,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/posts\/3520\/revisions\/14842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=\/wp\/v2\/media\/3521"}],"wp:attachment":[{"href":"https:\/\/www.umejintan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.umejintan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}